He touted the idea with an anti-Freudian maxim: “There’s more to the surface than meets the eye.”ĭr. Unlike Freudian psychoanalysis, which delves into a patient’s childhood and searches for hidden internal conflicts, cognitive therapy says turning around a self-disparaging inner monologue is key to alleviating many psychological problems, often in a dozen sessions or fewer. He developed the treatment after finding that his depressed patients frequently experienced distorted negative ideas - he dubbed them “automatic thoughts.” It trains patients to identify and dismiss irrational negative thoughts about themselves, the world and the future. Beck developed the field of cognitive therapy, a clinical form of psychotherapy, at the University of Pennsylvania in the 1960s.
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